by Samantha Valand | Dec 2, 2021 | Sessions With Samantha
When you have a question, but don’t feel you need an hour long coaching call Ask Samantha A Question is for when you have a quick(ish) question or when you need a steer in the right direction. Please use the contact form below to ask your question on working out...
by Samantha Valand | Nov 29, 2021 | Wellbeing Alchemy Academy
Hello and welcome to February! ...
by Samantha Valand | Jul 7, 2019 | xOlder Content
What is the menopause part 1What is the menopause part 2Useful LinkWorksheet What is the menopause part one (26 mins) What is the menopause part two (36mins) Click here to calculate your next period date Click here to download the worksheet for the...
by Samantha Valand | Jun 5, 2019 | Essential Wellbeing, PDFs-Essential Wellbeing
Grab a cup of tea and have a read of my natural remedies to help reduce menopause symptoms. It’s a bit of a chunky read so you may want to grab a pdf copy...
by Samantha Valand | Jun 5, 2019 | Essential Wellbeing, PDFs-Essential Wellbeing
The Healthy Eating Challenge blog has a tracker that can help you track your progress throughout the week. Click here to...