• The information is for personal and non-commercial use only. This means you may not copy, create variations of your own work based on content found here, display, distribute, license, modify, perform, publish, sell information or products created from these sites
  • Please buy responsibly. Digital products are deemed “used” after purchase. This means there is a strict no refund policy in place.
  • Samantha Valand has worked in the Fitness Industry since 2006 as Pilates Teacher, Hatha Yoga Teacher, Personal Trainer and Weight Loss Coach. Samantha is not a doctor and the information provided is not in place of consulting with a doctor or health care provider. It also does not supersede any information given to you by a doctor or health care provider. The information is for reference and education purposes. This covers information on this website as well as  www.SamanthaValand.Com and social media
  • The purpose of the website is to help you to be healthier. If the information I give contradicts that for any particular reason please use your common sense and stop.
  • If you have not exercised for a while, have health problems or injuries please see a doctor before you start an exercise programme.