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Workout Log - Deep Dive
This workout log is for when you are doing a deep dive on *how* to workout
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1%
Yes
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What time did you workout and why?
i.e. Workout at 8am, quiet time in gym; Workout at 10am needed breakfast first
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Describe your workout today
%%FIRST%%
i.e. it was my planned Workout A, it’s my DELOAD week
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What did you do in your Workout Today?
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Cardio - Low to Medium Intensity
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Add RecommendationAdd TagsView All Assigned TagsCardio - Medium to High Intensity
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Add RecommendationAdd TagsView All Assigned TagsWeight Training - Big Muscles
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Add RecommendationAdd TagsView All Assigned TagsWeight Training - Small Muscle/Rehab
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Add RecommendationAdd TagsView All Assigned TagsFlexibility - Stretches
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Add RecommendationAdd TagsView All Assigned TagsFlexibility - Myofasical Release
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Add RecommendationAdd TagsView All Assigned TagsFlexibility - Joint ROM
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Add RecommendationAdd TagsView All Assigned TagsStress Management - Everyday Stress
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Add RecommendationAdd TagsView All Assigned TagsStress Management - Chronic Stress
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%%FIRST%%, What was the focus of your Workout today?
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Project - 36 Workouts - 3 workouts a week for 12 weeks
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Add RecommendationEdit TagsView All Assigned TagsProject - Learning a new skill
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Add RecommendationEdit TagsView All Assigned TagsProject- Building sustainable healthy habits
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Add RecommendationEdit TagsView All Assigned TagsProject - Enjoy - figuring out how to enjoy my workouts
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Add RecommendationEdit TagsView All Assigned TagsProject - Energy - exercising to energise not exhaust me
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Add RecommendationEdit TagsView All Assigned TagsProject - figuring out how to exercise differently in my fifties
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Consistency and Cadence
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Add RecommendationEdit TagsView All Assigned TagsLevelling up – new Skills
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Add RecommendationEdit TagsView All Assigned TagsEnjoy and Energise
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Add RecommendationEdit TagsView All Assigned TagsReview and Reflect
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Strongly Disagree
Strongly Agree
1
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Add RecommendationAdd TagsView All Assigned Tags6
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Add RecommendationAdd TagsView All Assigned Tags7
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Add RecommendationAdd TagsView All Assigned Tags8
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Add RecommendationAdd TagsView All Assigned Tags9
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Add RecommendationAdd TagsView All Assigned Tags10
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Reps in Reserve Rating (RiR) for todays workout
How much energy do you have in the tank
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Outcome 1E - Purpose
Outcome 1E - Purpose
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Your Result Type is 3E – Passion
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Your Result Type is 2E – Practicalities
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Your Result Type is 4E - Personalise
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