by Samantha Valand | Jun 5, 2019 | Essential Wellbeing, PDFs-Essential Wellbeing
Grab a cup of tea and have a read of my natural remedies to help reduce menopause symptoms. It’s a bit of a chunky read so you may want to grab a pdf copy...
by Samantha Valand | Jun 5, 2019 | Essential Wellbeing, PDFs-Essential Wellbeing
The Healthy Eating Challenge blog has a tracker that can help you track your progress throughout the week. Click here to...
by Samantha Valand | Jun 3, 2019 | Essential Wellbeing, PDFs-Essential Wellbeing
Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause! The menopause happens to every women, we don’t know when exactly, but it’s usually when you are too young and too busy to deal with it! Download your copy Click...
by Samantha Valand | Jun 3, 2019 | Essential Wellbeing
One of the best training on food and the menopause I undertook was through Metabolic Effect. They also have a book which is a fab resource on hormone balancing. Their Burner Quiz (below) helps you to work out how sensitive you are to carbs during the menopause. The...
by Samantha Valand | Jun 3, 2019 | Essential Wellbeing
The American College of Sports Medicine (ACSM) Web link: Recommendations for exercise Web link: Exercise Recommendations for Menopause-Aged Women Web link: Exercise, Menopause and Osteoporosis PDF: Dehydration and Estrogen PDF: Perceived Exertion(RPE) PDF: Strength...
by Samantha Valand | Jun 3, 2019 | Essential Wellbeing
PDF: Food Standards Agency – Balance of Good Health Web link: Fruit and veggies colour list PDF link: 5 a day portion guide Web link: Glycemic Index Blog link: Carbs, Fiber and Fat Loss Web link: Calcium rich foods Web link: Calcium food UK Web link:...
