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PDF-Natural Ways to Reduce Menopause Symptoms
Grab a cup of tea and have a read of my natural remedies to help reduce menopause symptoms. It’s a bit of a chunky...
PDF-Healthy Eating Challenge
The Healthy Eating Challenge blog has a tracker that can help you track your progress throughout the week. Click here...
PDF:51 Wellbeing Tips for Menopause
Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause! The menopause happens to every...
PDF: Carbs and the Menopause
One of the best training on food and the menopause I undertook was through Metabolic Effect. They also have a book...
Resources for Healthy Living – Exercise
The American College of Sports Medicine (ACSM) Web link: Recommendations for exercise Web link: Exercise...
Resources for Healthy Living – Food
PDF: Food Standards Agency - Balance of Good Health Web link: Fruit and veggies colour list PDF link: 5 a day portion...
Resources for Healthy Living – Health
Heart health Web link: Healthy eating for your heart Web link: Heart health and the menopause Web link: High...